Back Pain Rehabilitation
3-month programme to get out of back pain for good.
- Duration
- 3 months
- Sessions
- 1 × 60 min / week
- Where
- In person, Soho
One-to-One Coaching at UNTIL Soho
Get out of back pain and into the best shape of your life.
“The work I did with Gurinder was honestly life-changing and the best money I've ever spent.” Read more
The Real Problem
Persistent back pain doesn't have to be your story.
Most of my clients arrive frustrated and hopeless, nervous about the smallest wrong move, and quietly convinced that nothing is going to work. If you're anything like them, then you have spent years, sometimes decades:
- Struggling to fully enjoy activities you love
- Missing out on adventures, experiences and social events due to discomfort
- Unable to give your best at work because of the constant distraction of pain
- Feeling guilty that you cannot play with your kids or show up at your best for your family
- Experiencing dwindling confidence in your body
- Dreading work travel or trips with family and friends
- Worrying about your long term health and fitness
- Daunted by daily tasks because of your back pain
- Feeling self-conscious about your body image
- Enduring worsening mental wellbeing due to your back pain
- Trapped in a cycle of short-term relief from medication
All the while, you have tried the lot: doctors, physios, chiropractors, osteopaths, massage therapists, the YouTube rabbit holes. You may have got temporary relief. But none of them addressed the root cause.
The Real Solution
Transform your life NOW. Experience a body that is strong and pain-free, living confidently every day.
- Comprehensive coaching tailored to your needs
- Regain freedom to move without pain
- Get into the best shape of your life
- Build lasting confidence in your body
The Programmes
Built around your specific needs, not a template.
Pick the programme that fits where you are now.
Physique Transformation
3, 6 or 12-month programme to get you sculpted, strong and into the best shape of your life.
- Duration
- 3, 6 or 12 months
- Sessions
- 2 × 60 min / week
- Where
- In person, Soho
Back Pain & Physique
3, 6, or 12-month programme to get you out of back pain for good and sculpted into the best shape of your life.
- Duration
- 3, 6 or 12 months
- Sessions
- 2 × 60 min / week
- Where
- In person, Soho
Injury Rehab for Grapplers
For BJJ, Wrestling and Judo practitioners: 8 weeks to become pain-free, more durable and more resilient on the mats.
- Duration
- 8 weeks
- Sessions
- 1 × 60 min / week
- Where
- In person, Soho
The Approach
I am here to help you THRIVE.
With well over a decade of experience and multiple certifications in leading-edge methods, I specialise in coaching that empowers you to break free from pain, get into the best shape of your life and live confidently in your body.
“I have renewed confidence and a renewed body, the latter I didn't think was possible at my age.”
Qualifications
Qualified where it counts.
Specialist training in Functional Neurology, Pain Science, Movement Biomechanics, Resistance Training Principles and the Neuroscience of Change that form the foundation of the approach.
- Level 4 Lower Back Pain Specialist (CIMSPA endorsed)
- Dynamic Neuromuscular Stabilisation (DNS) Certified Trainer
- NeuroKinetic Therapy (NKT) Level 3 Practitioner
- Pre-Script Level 1
- Animal Flow Level 1 Instructor
- Applied Neuroscience and Brain Health Certification (The Neuroscience Academy)
Results
What lasting change looks like.
The banker who stopped dreading travel.
Case file: back pain and physique, combined
Kevin, a 44-year-old investment banker with four young children, was left bedbound by back spasms several times a year. Work travel and road trips had become sources of dread. Rebuilding how his body worked from the ground up, the bedbound episodes stopped, travel was no longer a trigger, and within 6 months he was 20lbs (9.1kg) lighter and back to full activity.
The client whose scans showed nothing.
Case file: back pain
Anna, 41, in corporate finance, arrived constantly scanning her body for pain and afraid to play with her children. The turning point came when she learned that the ‘Mindset Gym’ was just as important as all the other exercises she needed to do to get out of pain. Two years on, she no longer catastrophises or panics about the idea of pain, she has re-joined the gym, plays squash again and, in her words, no longer feels like a prisoner of pain.
The Next Step
3 simple steps to get out of pain once and for all.
Follow these straightforward steps to reclaim your life from back pain and achieve the body you deserve and desire.
-
Step 1
Book your initial 90-min consultation
Identify the root cause of pain and start treating it.
-
Step 2
Discuss programme options
Discover what could work best for you.
-
Step 3
Begin your pain-free journey
Join the programme and start transforming today.
The 90-minute consultation is £169, with no obligation to go further.
Good to Know
Common questions.
I coach clients at UNTIL Soho. This state-of-the-art private facility in central London contains treatment rooms and a fully equipped-gym that provide a focused environment for one-to-one sessions.
Chronic pain is a nervous system issue first and foremost, which is what most practitioners miss. My programmes are built on treating nervous system function from the outset, not just working on the muscles and joints, which is why my clients get lasting results where other interventions have failed. I also provide the rare combination of rehabilitation with strength and physique work in a single structured programme, so you're not stuck choosing between feeling better and looking better.
Yes. Most of my clients have suffered with chronic or recurring back pain for months, years or decades before working with me. The approach addresses the root causes that keep pain cycling back, not just the immediate symptoms.
All coaching is in-person at UNTIL Soho. The hands-on assessment, real-time feedback, and collaborative problem-solving are core to how the programmes work.